July 6, 2025
At 4 p.m. to 5:30 p.m.
East Ridge SDA Church
2105 Dabney Drive
East Ridge, TN 37412
United States of America
English
Strength is important!
This exercise class, combined with a question/answer session, is designed to help participants learn the importance of strength and mobility. With simple movements and non-strenuous exercises, you will learn about:
• Maintaining muscle mass that is critical for healthy aging
• Supporting joint health and injury prevention through strengthening
• Why stronger individuals tend to live independently longer
Register now to attend this free, informative class!
Bring a friend and start the exercise journey together.
NOTES FOR THIS CLASS:
• No meal is provided.
• Wear comfortable shoes & appropriate clothes
Free, informative class!
Bring a friend and embark on your exercise journey together.
Registration open until July 6, 2025. This price will be available until July 6, 2025.
Dr. Ana Kelly is a licensed physical therapist with a Bachelor of Science in Biology from SAU and a Doctorate of Physical Therapy from South College. Her extensive experience includes coaching, personal training, hospital intensive care and oncology units, and outpatient care. Her practice emphasizes strength, movement, and long-term health.
In addition, Dr. Kelly is an amateur athlete and is passionate about applying strength and movement principles to help individuals improve their quality of life.