Spiced Oat Muffins

Ingredients

Dry Ingredients to mix in bowl:

• 1 cup oat flour

• 1/2 tsp baking powder

• 1/2 tsp baking soda

• Use spices you like

• Cinnamon 1 tsp

• Ginger 1/4 tsp

• All spice 1/4 tsp

• Nutmeg 1/4 tsp

Wet ingredients to mix in blender:

• 1/2 cup unsweetened applesauce

• 1/2 cup plant milk

• 1 tsp of vanilla

• 1/4 cup maple syrup or 3-5 medjool dates

• 3 Tbs nut butter (Almond butter our favorite)

Preparation

1. Preheat oven to 350°F. Mix dry ingredients in a bowl.

2. Mix wet ingredients in bowl or blender.

3. Stir wet and dry ingredients together until combined.

4. Spoon the batter evenly into each muffin tin.

5. Bake for 20-25 min or until a toothpick inserted in the center comes out clean.

Note:
For Blueberry Muffins, add 1/2 cup fresh or frozen blueberries.
For Chocolate Chip Muffins, leave out spices and add 1/2 cup chocolate chips.
For Lemon Poppyseed Muffins, leave out spices and replace 2 Tbs milk with fresh lemon juice, zest of 1 lemon, and 1/2 tsp of poppy seeds.