Easy Mac & Cheese

Ingredients

• 1 pound whole grain macaroni

• 2 shallots, peeled (optional)

• 1 medium yukon gold or red potato, cut in quarters

• 1 medium carrots, peeled and cut in quarters

• 1 small sweet onion, peeled and cut in quarters

• 1/2 red bell pepper, cut in chunks

• 1 clove garlic

• 2 cups water

• 1/2 cup cashews or slivered almonds

• 1 tsp. salt, or to taste

• 2 tsp. spicy brown mustard

• 2 Tblsp. fresh lemon juice

• 1/4 tsp. cayenne pepper (optional)

Preparation

1. Cook macaroni according to package directions and rinse with cool water. Set aside to drain.

2. In a medium pot, put water and all the vegetables. Bring to a boil.

3. Reduce heat to simmer and cook until potato is tender, about 10-15 minutes.

4. Add vegetables and cooking water to blender. Add all other ingredients.

5. Blend for at least 2 minutes, until mixture is silky smooth.

6. Put pasta back in pot and pour sauce on top. Stir gently on very low heat till heated through.