Quick Pasta with Tomato Sauce


  • 6 large, ripe tomatoes, quartered

  • 1 sweet yellow onion, quartered

  • 8 cloves of garlic

  • 2 tsp. of salt

  • 2 tsp. of maple syrup 

  • 2 cups of water

  • 2 cups of whole grain pasta, uncooked


  1. Put everything in blender and pulse until onion and tomatoes are chopped finely.

  2. Pour into a large pot and bring to a boil.

  3. Reduce heat and simmer 25 minutes.

  4. Add pasta directly to sauce and cook and stir 3 minutes.

  5. Cover and turn off heat. Let stand 15 minutes and serve.

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