Easy Garlic Hummus

Ingredients

• 1 can no/low sodium garbanzos, drained
• 1/3 cup water or garbanzo liquid
• 2 cloves garlic or 1/2 tsp garlic powder
• 1 tsp onion powder
• 1 lemon (juice)
• 1/4 cup tahini
• Salt to taste

Preparation

1. Put all ingredients in a blender or food processor and blend/process.
2. Add a little extra water if needed to make the blender work.

Make this in a food processor for a more textured result.

Serve with oil free woven wheat crackers(found at whole foods), oil free pita bread and/or raw vegetables.

Also use hummus as a sandwich filling, topping for potatoes, or salad dressing (thin with a little water).

Optional ingredients:

• Place hummus in bowl and stir in one or more of the following:
• 1-2 TBS dried parsley
• 1/2 cup minced onion
• 1/2 cup chopped